Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccsteve

In the 1 days ending Oct 6, 2011:

activity # timemileskm+m
  Exercises1 7:00
  Total1 7:00

«»
0:07
0:00
» now
Th

Thursday Oct 6, 2011 #

Exercises (Tabata Method) 7:00 [3]

Sit-up version of the Tabata, with some walking for a few minutes to warm up.
8 reps. 8 situps in 20 seconds, 10 sec counted rest.

« Earlier | Later »