Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccsteve

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Morning Run1 27:03 2.5(10:49) 4.02(6:43)
  Total1 27:03 2.5(10:49) 4.02(6:43)

«»
0:27
0:00
» now
Tu

Tuesday Oct 4, 2011 #

Morning Run (Tabata Method) 27:03 [4] 2.5 mi (10:49 / mi)
shoes: New Balance 479 - V3

Tabata Method, week 4. 1 mi, 8:40 warmup & 3 min rest before, 3 min rest & 1 mi 8:31 warmdown after.

8 reps of 20 sec sprinting, 10 sec rest.

« Earlier | Later »