Training Log Archive: ccsteveIn the 1 days ending Sep 30, 2011:
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Friday Sep 30, 2011 #
Morning Run (Tabata Method) 26:52 [4] 2.5 mi (10:45 / mi)
shoes: New Balance 479 - V3
Tabata Method, week 3. 1 mi, 8:42 warmup & 3 min rest before, 3 min rest & 1 mi 8:13 warmdown after.
8 reps of 20 sec sprinting, 10 sec rest.
8 reps of 20 sec sprinting, 10 sec rest.