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Training Log Archive: ccsteve

In the 1 days ending Sep 29, 2011:

activity # timemileskm+m
  Morning Run1 27:15 2.5(10:54) 4.02(6:46)
  Total1 27:15 2.5(10:54) 4.02(6:46)

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Th

Thursday Sep 29, 2011 #

Morning Run (Tabata Method) 27:15 [4] 2.5 mi (10:54 / mi)
shoes: New Balance 479 - V3

Tabata Method, week 3. 1 mi, 8:31 warmup & 3 min rest before, 3 min rest & 1 mi 8:47 warmdown after.

8 reps of 20 sec sprinting, 10 sec rest.

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