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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccsteve

In the 1 days ending Sep 27, 2011:

activity # timemileskm+m
  Walking1 1:30:00
  Exercises1 7:00
  Total1 1:37:00

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Tuesday Sep 27, 2011 #

Exercises (Tabata Method) 7:00 [3]

Sit-up version of the Tabata, with some walking for a few minutes to warm up.
8 reps. 8 situps in 20 seconds, 10 sec counted rest.

Not quite the full-body experience of the sprinting, but a different set of muscles work. Same feeling 6 reps in though - "2 more"...

Walking (Mowing) 1:30:00 [2]

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