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Training Log Archive: ccsteve

In the 1 days ending Sep 26, 2011:

activity # timemileskm+m
  Dance1 1:00:00
  Morning Run1 27:19 2.5(10:56) 4.02(6:47)
  Walking1 24 1.5(16) 2.41(10) 20
  Total1 1:27:43 4.0 6.44 20

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Mo

Monday Sep 26, 2011 #

Morning Run 27:19 [4] 2.5 mi (10:56 / mi)
shoes: New Balance 479 - V3

Tabata Method, week 3. 1 mi, 8:38 warmup & 3 min rest before, 3 min rest & 1 mi 8:30 warmdown after.

8 reps of 20 sec sprinting, 10 sec rest.

Walking 24 [1] 1.5 mi (16 / mi) +20m 15 / mi

Dance 1:00:00 [1]

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