Training Log Archive: ccsteveIn the 1 days ending Aug 19, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 19, 2011 #
Morning Run (pavement) 24:30 [3] 3.0 mi (8:10 / mi) +35m 7:53 / mi
shoes: New Balance 479 - V3
Wasn't sure I'd run the morning before an event, but thought yesterday's long walk while mowing didn't quite do the job of getting me ready, so a quick run was in order.