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Training Log Archive: ccsteve

In the 1 days ending Jun 12, 2008:

activity # timemileskm+m
  Morning Run1 31:48 4.0(7:57) 6.44(4:56) 40
  Total1 31:48 4.0(7:57) 6.44(4:56) 40

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Th

Thursday Jun 12, 2008 #

Morning Run (pavement) 31:48 [4] 4.0 mi (7:57 / mi) +40m 7:43 / mi
shoes: Nike Air Terra Humara

Nice morning for a run - went on a pacing run, and thought it worked well: 8:30 / 8:07 / 7:56 / 7:15. The nice part being that I was moving faster each mile (including the 3rd mile long uphill segment) - and worked 4 miles in under 8 minutes a mile!-)

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