Training Log Archive: greg

In the 7 days ending Mar 26, 2018:

1:04

0:00

10 AM

Orienteering race (middle) 34:12 [4] *** 5.81 km (5:53 / km) +152m 5:12 / km
shoes: Inov-8 X-Talon 225

Morning. Deer Creek Hills Preserve, Rancho Murieta, CA. COW Day 7.
Course: Red

11 AM

Orienteering race (long) 1:04:10 [4] *** 10.87 km (5:54 / km) +245m 5:18 / km
shoes: Inov-8 X-Talon 225

Midday. Deer Creek Hills Preserve, Rancho Murieta, CA. COW Day 6.
Course: Red

Event: GCO: California Orienteering Week (COW), Part 2

5 PM

Road/Track Running 26:36 [3] 5.24 km (5:05 / km) +88m 4:41 / km
shoes: Inov-8 TrailTalon 250

Evening. Los Gatos Creek Trail. netflixrun --short.