Training Log Archive: gregIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
9 AM
Orienteering race 2:08:06 [4] *** 14.8 km (8:39 / km) +453m 7:30 / km
shoes: Inov-8 X-Talon 212
Morning. Coyote Lake-Harvey Bear Ranch County Park.
Course: Goat
Golden Goat
24 controls (2 skipped)
Course: Goat
Golden Goat
24 controls (2 skipped)
Saturday Nov 3, 2012 #
4 PM
Trail Running 42:09 [3] 7.94 km (5:19 / km) +90m 5:01 / km
shoes: Inov-8 F-lite 195
Afternoon. Rancho San Antonio.
Thursday Nov 1, 2012 #
5 PM
Trail Running 23:06 [2] 4.37 km (5:17 / km) +58m 4:58 / km
shoes: Inov-8 F-lite 195
Evening. Rancho San Antonio.
Tuesday Oct 30, 2012 #
5 PM
Trail Running 23:14 [2] 4.4 km (5:17 / km) +57m 4:58 / km
shoes: Inov-8 F-lite 195
Evening. Rancho San Antonio.