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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Climbing2 4:00:00
  Orienteering2 2:55:38 12.85(13:40) 20.68(8:30) 51141 /46c89%
  Trail Running2 59:58 7.11(8:26) 11.45(5:14) 160
  Total6 7:55:36 19.96 32.13 67141 /46c89%

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

10 AM

Orienteering race (long) 2:05:22 [4] *** 14.16 km (8:51 / km) +344m 7:54 / km
spiked:26/30c shoes: Inov-8 MudClaw 'O' 330 2

Morning. Pacheco State Park, CA.
Course: 11.4 km 690 m

Saturday Apr 16, 2011 #

10 AM

Orienteering race (middle) 50:16 [4] *** 6.52 km (7:43 / km) +167m 6:50 / km
spiked:15/16c shoes: Inov-8 MudClaw 'O' 330 2

Morning. Pacheco State Park, CA.
Course: 5.7 km 320 m

Blue Middle - Splits

Thursday Apr 14, 2011 #

8 PM

Climbing (gym) 2:00:00 [1]

Evening. Planet Granite, Sunnyvale, CA.

Wednesday Apr 13, 2011 #

5 PM

Trail Running 23:07 [2] 4.35 km (5:19 / km) +80m 4:52 / km
shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.

Tuesday Apr 12, 2011 #

5 PM

Trail Running 36:51 [3] 7.1 km (5:11 / km) +80m 4:55 / km
shoes: La Sportiva Fireblade

Afternoon. Rancho San Antonio.

Monday Apr 11, 2011 #

8 PM

Climbing (gym) 2:00:00 [1]

Evening. Planet Granite, Sunnyvale, CA.

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