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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  Climbing2 4:00:00
  Trail Running3 2:12:01 15.37(8:35) 24.74(5:20) 471
  Orienteering1 50:16 4.05(12:24) 6.52(7:43) 16715 /16c93%
  Total6 7:02:17 19.42 31.26 63815 /16c93%

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Saturday Apr 16, 2011 #

10 AM

Orienteering race (middle) 50:16 [4] *** 6.52 km (7:43 / km) +167m 6:50 / km
spiked:15/16c shoes: Inov-8 MudClaw 'O' 330 2

Morning. Pacheco State Park, CA.
Course: 5.7 km 320 m

Thursday Apr 14, 2011 #

8 PM

Climbing (gym) 2:00:00 [1]

Evening. Planet Granite, Sunnyvale, CA.

Wednesday Apr 13, 2011 #

5 PM

Trail Running 23:07 [2] 4.35 km (5:19 / km) +80m 4:52 / km
shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.

Tuesday Apr 12, 2011 #

5 PM

Trail Running 36:51 [3] 7.1 km (5:11 / km) +80m 4:55 / km
shoes: La Sportiva Fireblade

Afternoon. Rancho San Antonio.

Monday Apr 11, 2011 #

8 PM

Climbing (gym) 2:00:00 [1]

Evening. Planet Granite, Sunnyvale, CA.

Sunday Apr 10, 2011 #

4 PM

Trail Running 1:12:03 [3] 13.29 km (5:25 / km) +311m 4:51 / km
shoes: La Sportiva Fireblade

Afternoon. Rancho San Antonio.

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