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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 7 days ending Jun 26, 2009:

activity # timemileskm+m
  Orienteering3 2:52:22 13.71(12:34) 22.06(7:49) 533
  Trail Running2 1:05:06 7.89(8:15) 12.69(5:08) 203
  Total5 3:57:28 21.59(11:00) 34.75(6:50) 736

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Friday Jun 26, 2009 #

Orienteering (spint) 23:59 [4] 3.5 km (6:51 / km) +17m 6:42 / km
shoes: Inov-8 MudClaw 'O' 330 2

Evening. Salmon la Sac, WA. Salmon Run 2009.
Sprint 2.8 km, 90 m, 16 c

Salmon Run Sprint 3 - Splits

Wednesday Jun 24, 2009 #

Trail Running 41:26 [3] 8.01 km (5:10 / km) +129m 4:47 / km
ahr:168 max:188 shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.

Tuesday Jun 23, 2009 #

Trail Running 23:40 [3] 4.68 km (5:03 / km) +74m 4:41 / km
ahr:170 max:185 shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.

Sunday Jun 21, 2009 #

Orienteering (long) 1:34:50 [3] 12.77 km (7:26 / km) +406m 6:24 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Idaho City, ID. PNWOF Gold Rush.
10.18 km, 345 m, 18 c

Saturday Jun 20, 2009 #

Orienteering (middle) 53:33 [3] 5.79 km (9:15 / km) +110m 8:27 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Idaho City, ID. PNWOF Gold Rush.
4.32 km, 260 m, 25 c

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