Training Log Archive: gregIn the 7 days ending Apr 12, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 12, 2009 #
Trail Running 23:06 [2] 3.8 km (6:05 / km) +38m 5:47 / km
ahr:145 max:166 shoes: Brooks Adrenaline ASR
Recovery run
Strained abdomen muscle hurt a lot. Had to stop and walk.
Saturday Apr 11, 2009 #
Trail Running 2:18:46 [4] 25.0 km (5:33 / km) +917m 4:41 / km
ahr:182 max:194 shoes: Brooks Adrenaline ASR
25 km, 3300 feet
http://www.envirosports.com/events/event.php?event...
Results:
http://www.envirosports.com/results/event/2563/res...
Slipped twice and pulled a muscle in left side of abdomen and back
Thursday Apr 9, 2009 #
Road/Track Running 14:45 [2] 2.54 km (5:48 / km) +3m 5:46 / km
ahr:150 max:160 shoes: Brooks Axiom 2
Road/Track Running intervals 21:56 [3] 4.72 km (4:39 / km)
ahr:169 max:184 shoes: Brooks Axiom 2
2T x 10 min
2250 m, 2280 m
Road/Track Running 6:54 [2] 0.86 km (8:01 / km)
ahr:131 max:142 shoes: Brooks Axiom 2
Wednesday Apr 8, 2009 #
Road/Track Running 5:46 [2] 0.9 km (6:24 / km)
ahr:152 max:178 shoes: Brooks Axiom 2
Road/Track Running intervals 18:12 [3] 3.5 km (5:12 / km) +6m 5:09 / km
ahr:162 max:190 shoes: Brooks Axiom 2
3T x 1000m
4:16, 4:17, 4:16
Road/Track Running 8:40 [2] 1.14 km (7:36 / km) +8m 7:22 / km
ahr:137 max:154 shoes: Brooks Axiom 2
Tuesday Apr 7, 2009 #
Trail Running 37:52 [3] 7.08 km (5:21 / km) +63m 5:07 / km
ahr:163 max:180 shoes: Brooks Adrenaline ASR