Training Log Archive: gregIn the 7 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Orienteering (middle) 46:00 [4] 5.55 km (8:17 / km) +153m 7:17 / km
shoes: Inov-8 MudClaw 'O' 330 2
Afternoon. McFarlan Woods, Cincinnati, OH. Flying Pig.
Middle distance
4.8 km, 290 m, 25 c
Middle distance
4.8 km, 290 m, 25 c
Wednesday Apr 1, 2009 #
Road/Track Running 15:39 [2] 2.69 km (5:49 / km) +14m 5:40 / km
ahr:152 max:181 shoes: Brooks Axiom 2
Evening. Kezar Stadium.
Road/Track Running intervals 20:21 [3] 3.93 km (5:11 / km)
ahr:172 max:194 shoes: Brooks Axiom 2
Evening. Kezar Stadium.
3T x 1200m
5:09, 5:13, 5:16
3T x 1200m
5:09, 5:13, 5:16
Road/Track Running 8:13 [1] 1.21 km (6:47 / km) +2m 6:44 / km
ahr:150 max:164 shoes: Brooks Axiom 2
Evening. Kezar Stadium.
Sunday Mar 29, 2009 #
Orienteering 2:14:23 [3] 15.68 km (8:34 / km) +583m 7:14 / km
shoes: Inov-8 MudClaw 'O' 330 2
Midday. Tilden Park, Berkeley, CA.
Golden Goat
11.6 km, 575 m, 20 c
Golden Goat
11.6 km, 575 m, 20 c
Saturday Mar 28, 2009 #
Trail Running 41:11 [3] 7.53 km (5:28 / km) +64m 5:15 / km
ahr:176 max:187 shoes: Brooks Adrenaline ASR
Afternoon. Rancho San Antonio.