Training Log Archive: greg

In the 7 days ending Apr 7, 2008:

activity

time

miles

Trail Running

1:55:57

12.74

(9:06)

20.5

(5:39)

382

Road/Track Running

38:52

4.57

(8:30)

7.36

(5:17)

Total

2:34:49

17.31

(8:57)

27.86

(5:33)

382

0:59

0:00

Trail Running 55:59 [3] 10.0 km (5:36 / km) +192m 5:06 / km
ahr:175 max:188 shoes: Brooks Adrenaline ASR

Evening. Rancho San Antonio.

Trail Running 59:58 [3] 10.5 km (5:43 / km) +190m 5:14 / km
ahr:175 max:187 shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

Event: Flying Pig XII

Road/Track Running 38:52 [3] 7.36 km (5:17 / km)
ahr:170 max:184 shoes: Brooks Axiom 2

Evening. Home.