Training Log Archive: greg

In the 7 days ending Aug 12, 2007:

activity

time

miles

Trail Running

1:28:47

9.63

(9:13)

15.5

(5:44)

140

Road/Track Running

25:04

3.17

(7:55)

5.1

(4:55)

Total

1:53:51

12.8

(8:54)

20.6

(5:32)

140

0:49

0:00

Trail Running 49:57 [3] 8.5 km (5:53 / km) +65m 5:40 / km
shoes: Brooks Adrenaline ASR

Crystal Springs Trail

Trail Running 38:50 [3] 7.0 km (5:33 / km) +75m 5:16 / km
shoes: Brooks Adrenaline ASR

Run in Rancho San Antonio

Road/Track Running warm up/down 6:40 [2] 1.1 km (6:04 / km)
shoes: Brooks Axiom 2

The schedule is totally screwed up because of new job in San Francisco.
Came to De Anza late and hungry.

Road/Track Running intervals (cruise) 18:24 [3] 4.0 km (4:36 / km)
shoes: Brooks Axiom 2

4T x 1000m
4:43, 4:32, 4:33, 4:36