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Training Log Archive: greg

In the 7 days ending May 5, 2007:

activity # timemileskm+m
  Orienteering3 1:37:31 9.51(10:15) 15.3(6:22) 28532 /42c76%
  Road/Track Running2 1:19:13 9.2(8:37) 14.8(5:21)
  Trail Running3 1:01:47 7.02(8:48) 11.3(5:28) 160
  Total5 3:58:31 25.72(9:16) 41.4(5:46) 44532 /42c76%

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SuMoTuWeThFrSa

Saturday May 5, 2007 #

Trail Running warm up/down 10:54 [2] 1.6 km (6:49 / km) +60m 5:44 / km
shoes: Inov-8 MudClaw 'O' 330

Orienteering race (middle) 54:40 [4] **** 7.4 km (7:23 / km) +200m 6:30 / km
spiked:11/16c shoes: Inov-8 MudClaw 'O' 330

Middle Distance, 5.54km, 240m, 16c
I was able to maintain a good speed. The navigation was not clean at all though. The result is not what I was aiming for because of multiple small mistakes and one big parallel error on #5.

Day 2: Blue/Green - Splits

Friday May 4, 2007 #

Event: US Team Trials
 

Trail Running warm up/down 10:15 [3] 1.7 km (6:02 / km) +25m 5:37 / km
shoes: Inov-8 MudClaw 'O' 330

Warmed up before the race

Orienteering race (sprint) 20:29 [5] *** 3.4 km (6:01 / km) +65m 5:30 / km
spiked:11/13c shoes: Inov-8 MudClaw 'O' 330

Sprint 2.84km, 65m, 13c
That was a complete failure due to
1. Huge mistake on the first control. Vadim made the same mistake, however, he was able to quickly figure it out and correct it. Instead, I lost about 3 minutes there.
2. Overall fatigue. Apparently red-eyes do not help. The rest heart rate was very high.

Wednesday May 2, 2007 #

Road/Track Running warm up/down 12:34 [2] 2.1 km (5:59 / km)
shoes: Brooks Axiom 2

Warmed up at De Anza

Road/Track Running intervals (cruise) 21:14 [3] 4.8 km (4:25 / km)
shoes: Brooks Axiom 2

3T x 1600m with Tapio, Kent, and Mark
6:50, 7:10, 7:14
The first one was too fast but it felt easy.

Road/Track Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Brooks Axiom 2

Tuesday May 1, 2007 #

Trail Running 40:38 [3] 8.0 km (5:05 / km) +75m 4:51 / km
shoes: Brooks Adrenaline ASR

Run in Rancho San Antonio.
С праздником, дорогие товарищи.
C • I vas tuda ze. Da zdravstvujet... 1

Sunday Apr 29, 2007 #

Note

Sprint, Stanford University

Road/Track Running warm up/down 9:03 [2] 1.6 km (5:39 / km)
shoes: Brooks Adrenaline ASR

Warmed up before the sprint

Orienteering race (sprint) 22:22 [4] * 4.5 km (4:58 / km) +20m 4:52 / km
spiked:10/13c shoes: Brooks Adrenaline ASR

Sprint 3.3km, 13 controls.
Two big mistakes and a couple hesitations -- 2-3 minutes total.
I should've run faster. But who knows how many mistakes I would've done in that case.

Road/Track Running 31:22 [2] 5.5 km (5:42 / km)
shoes: Brooks Adrenaline ASR

Ran around campus with Andrew after the race.

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