Training Log Archive: gregIn the 7 days ending Mar 16, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Trail Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 MudClaw 'O' 330
Orienteering race (middle) 54:25 [4] *** 6.5 km (8:22 / km) +290m 6:51 / km
spiked:14/18c shoes: Inov-8 MudClaw 'O' 330
Road/Track Running warm up/down 54:38 [2] 7.0 km (7:48 / km)
shoes: Brooks Axiom 2
Road/Track Running intervals (repetitions) 10:46 [4] 3.2 km (3:22 / km)
shoes: Brooks Axiom 2
Trail Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +10m 8:00 / km
shoes: Montrail Highlander
Orienteering race (blue) 1:28:49 [5] *** 9.8 km (9:04 / km) +240m 8:04 / km
spiked:16/18c shoes: Montrail Highlander