Training Log Archive: gregIn the 7 days ending Mar 11, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 11, 2007 #
Trail Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +10m 8:00 / km
shoes: Montrail Highlander
Orienteering race (blue) 1:28:49 [5] *** 9.8 km (9:04 / km) +240m 8:04 / km
spiked:16/18c shoes: Montrail Highlander
I had a pretty clean run. The navigation seemed easy after the BOK event. But physically it's much more challenging. Umstead Park is just flat compared to the Bay Area. And it was hot -- around 80F.
WinSplits
Saturday Mar 10, 2007 #
Road/Track Running 24:42 [2] 4.36 km (5:40 / km)
shoes: Brooks Axiom 2
Road/Track Running 25:57 [2] 4.5 km (5:46 / km)
shoes: Brooks Axiom 2
Strength (abs) 10:00 [1]
Friday Mar 9, 2007 #
Road/Track Running 28:36 [2] 5.1 km (5:36 / km)
shoes: Brooks Axiom 2
Wednesday Mar 7, 2007 #
Road/Track Running warm up/down 10:21 [2] 1.7 km (6:05 / km)
shoes: Brooks Axiom 2
There were Mikkel, Vlad, Tapio, and Kent
Road/Track Running intervals (repetitions) 14:55 [4] 4.0 km (3:44 / km)
shoes: Brooks Axiom 2
2:57, 2:13, 86, 41
3:09, 2:19, 89, 41
I think I started too fast. My shins and calves are really tired from the weekend's races. Probably, I should've skipped today's intervals.
Road/Track Running warm up/down 27:50 [1] 2.8 km (9:56 / km)
shoes: Brooks Axiom 2
Road/Track Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: Brooks Axiom 2
Strength (abs) 10:00 [1]
Tuesday Mar 6, 2007 #
Road/Track Running 41:20 [2] 7.4 km (5:35 / km)
shoes: Brooks Axiom 2