Training Log Archive: gregIn the 12 days ending Aug 13, 2007:
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Monday Aug 13, 2007 #
Exercise machine (bicycle) 10:00 [2]
Exercise machine (treadmill) 20:00 [2]
Sunday Aug 12, 2007 #
Trail Running 49:57 [3] 8.5 km (5:53 / km) +65m 5:40 / km
shoes: Brooks Adrenaline ASR
Saturday Aug 11, 2007 #
Trail Running 38:50 [3] 7.0 km (5:33 / km) +75m 5:16 / km
shoes: Brooks Adrenaline ASR
Wednesday Aug 8, 2007 #
Road/Track Running warm up/down 6:40 [2] 1.1 km (6:04 / km)
shoes: Brooks Axiom 2
Came to De Anza late and hungry.
Road/Track Running intervals (cruise) 18:24 [3] 4.0 km (4:36 / km)
shoes: Brooks Axiom 2
4:43, 4:32, 4:33, 4:36
Sunday Aug 5, 2007 #
Orienteering race (long) 1:47:58 [4] *** 15.1 km (7:09 / km) +230m 6:39 / km
21c shoes: Inov-8 MudClaw 'O' 330
Ran the course at the same pace as yesterday. Maybe just a bit faster.
The orienteering was even easier than on the first day. Again one-minute mistake (was looking for the control at the wrong spur) and minor hesitations.
Saturday Aug 4, 2007 #
Trail Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
Orienteering race (long) 1:35:15 [4] *** 12.8 km (7:26 / km) +220m 6:51 / km
22c shoes: Inov-8 MudClaw 'O' 330
Literally jogged the course. Beside poor running fitness, had stomach problems. Neither was drinking, nor eating Gu during the course.
The orienteering was easy. One-minute mistake (didn't maintain compass bearing) and a couple of hesitations.