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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 1 days ending Apr 16, 2011:

activity # timemileskm+m
  Orienteering1 50:16 4.05(12:24) 6.52(7:43) 16715 /16c93%
  Total1 50:16 4.05(12:24) 6.52(7:43) 16715 /16c93%

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Sa

Saturday Apr 16, 2011 #

10 AM

Orienteering race (middle) 50:16 [4] *** 6.52 km (7:43 / km) +167m 6:50 / km
spiked:15/16c shoes: Inov-8 MudClaw 'O' 330 2

Morning. Pacheco State Park, CA.
Course: 5.7 km 320 m

Blue Middle - Splits

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