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Training Log Archive: greg

In the 1 days ending Jun 20, 2009:

activity # timemileskm+m
  Orienteering1 53:33 3.6(14:53) 5.79(9:15) 110
  Total1 53:33 3.6(14:53) 5.79(9:15) 110

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Sa

Saturday Jun 20, 2009 #

Orienteering (middle) 53:33 [3] 5.79 km (9:15 / km) +110m 8:27 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Idaho City, ID. PNWOF Gold Rush.
4.32 km, 260 m, 25 c

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