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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 1 days ending Apr 4, 2009:

activity # timemileskm+m
  Orienteering1 1:06:37 5.54(12:02) 8.91(7:29) 157
  Total1 1:06:37 5.54(12:02) 8.91(7:29) 157

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Sa

Saturday Apr 4, 2009 #

Orienteering (spint) 23:58 [4] 3.1 km (7:44 / km) +74m 6:55 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Burnet Woods, Cincinnati, Ohio. Flying Pig.
Sprint 3

2.25 km, 60 m, 15 c

Orienteering (relay) 42:39 [4] 5.81 km (7:20 / km) +84m 6:51 / km
shoes: Inov-8 MudClaw 'O' 330 2

Afternoon. Mt Airy, Cincinnati, OH. Flying Pig.
US Relay Champs, 3rd leg, Green 8pt

4.9 km, 380 m, 18 c

Saturday Green_8pt - Splits

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