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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 1 days ending Aug 4, 2007:

activity # timemileskm+m
  Orienteering1 1:35:15 7.95(11:59) 12.8(7:26) 22022c
  Trail Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:41:15 8.57(11:48) 13.8(7:20) 22022c

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Sa

Saturday Aug 4, 2007 #

Trail Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

Warmed up before start

Orienteering race (long) 1:35:15 [4] *** 12.8 km (7:26 / km) +220m 6:51 / km
22c shoes: Inov-8 MudClaw 'O' 330

Classic distance, Day 1, 11.3km, 285m
Literally jogged the course. Beside poor running fitness, had stomach problems. Neither was drinking, nor eating Gu during the course.
The orienteering was easy. One-minute mistake (didn't maintain compass bearing) and a couple of hesitations.

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