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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandbo

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Running8 2:11:23 13.51(9:43) 21.74(6:03)
  Orienteering4 1:43:47 8.94(11:37) 14.38(7:13)
  Total10 3:55:10 22.45(10:29) 36.12(6:31)

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SuMoTuWeThFrSa

Saturday Mar 24, 2018 #

9 AM

Running warm up/down 10:45 [3] 1.21 mi (8:53 / mi)
(injured) shoes: KAYI-L RB9X

Running warm up/down 3:23 [3] 0.4 mi (8:27 / mi)
(injured) shoes: KAYI-L RB9X

10 AM

Orienteering race 53:26 [5] 7.3 km (7:19 / km)
(injured) shoes: KAYI-L RB9X

11 AM

Running warm up/down 3:36 [1] 0.39 mi (9:14 / mi)
(injured) shoes: KAYI-L RB9X


Long - Green - JWOC Trials - Splits

Friday Mar 23, 2018 #

12 PM

Running warm up/down 11:02 [3] 1.38 mi (8:00 / mi)
shoes: Brooks GTS-17

1 PM

Orienteering 14:26 [5] 2.8 km (5:09 / km)
shoes: Brooks GTS-17

Running 14:30 [3] 1.3 mi (11:09 / mi)
shoes: Brooks GTS-17


Sprint - Green - JWOC Trials - Splits

Wednesday Mar 21, 2018 #

5 PM

Running 21:48 [1] 2.34 mi (9:19 / mi)
shoes: Brooks GTS-17

Tuesday Mar 20, 2018 #

4 PM

Running hills 34:52 [3] 3.29 mi (10:36 / mi)
shoes: Brooks GTS-17

Ran up Little Mountain from the half-way point and back down

Monday Mar 19, 2018 #

5 PM

Running 22:17 [3] 2.35 mi (9:29 / mi)
shoes: Asics GT-2000

Sunday Mar 18, 2018 #

8 AM

Running warm up/down 9:10 [2] 0.85 mi (10:47 / mi)
shoes: Brooks GTS-17

Orienteering 27:00 [4] 2.06 mi (13:06 / mi)
shoes: KAYI-L RB9X

Re-ran last weekend's night-O' in the daylight
9 AM

Orienteering 8:55 [2] 0.6 mi (14:51 / mi)
shoes: KAYI-L RB9X

A little no-trails-map navigation to cool down

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