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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: olav

In the 7 days ending Aug 20, 2007:

activity # timemileskm+m
  Orienteering6 5:52:48 14.11(25:00) 22.71(15:32)
  Running, path5 1:27:57 8.39(10:29) 13.5(6:31)
  Running, road/sidewalk1 15:00 1.24(12:04) 2.0(7:30)
  Total7 7:35:45 23.74(19:12) 38.21(11:56)

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TuWeThFrSaSuMo

Monday Aug 20, 2007 #

Running, path 27:57 [3] 5.5 km (5:05 / km)

Standard Dælivann loop, shape has certainly improved after the Bohemia 5 Days

Sunday Aug 19, 2007 #

Orienteering race 1:10:26 [3] 4.54 km (15:31 / km)

Bohemia 5 Days, Race 5

Running, path 15:00 [2] 2.0 km (7:30 / km)

Warmup for race 5.

Saturday Aug 18, 2007 #

Orienteering race 52:12 [3] 3.52 km (14:50 / km)

Bohemia 5 Days, Race 4

Running, path 15:00 [2] 2.0 km (7:30 / km)

Warmup for race 4.

Friday Aug 17, 2007 #

Orienteering race 53:34 [3] 2.81 km (19:04 / km)

Bohemia 5 Days, Race 3

Running, path 15:00 [2] 2.0 km (7:30 / km)

Warmup for race 3.

Thursday Aug 16, 2007 #

Orienteering race 1:13:49 [3] 4.25 km (17:22 / km)

Bohemia 5 Days, Race 2

Running, path 15:00 [2] 2.0 km (7:30 / km)

Warmup for race 2.

Wednesday Aug 15, 2007 #

Event: Bohemia 5-day
 

Orienteering race 1:06:24 [3] 4.26 km (15:35 / km)

Bohemia 5 Days, Race 1

Orienteering 25:00 [2] 2.0 km (12:30 / km)

Warm-up on mini map prior to start of first Bohemia 5 Days race, useful exercise.

Tuesday Aug 14, 2007 #

Orienteering race 11:23 [4] 1.33 km (8:34 / km)

Sprint-o in Melnik, the Czech Republic

Running, road/sidewalk 15:00 [2] 2.0 km (7:30 / km)

Warm-up for Sprint-o

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