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Training Log Archive: ebone

In the 7 days ending May 17, 2020:

	activity	#	time	miles		km		+m
	Running - Trail / Grass	1	1:26:44	11.2	(7:45)	18.02	(4:49)	162
	Running - Road / Track	2	1:07:39	8.7	(7:47)	14.0	(4:50)	152
	Cycling	1	40:15	10.1	(3:59)	16.25	(2:29)	110
	Strength / Weights	1	29:30
	Total	3	3:44:08	30.0		48.28		424
averages - sleep:8

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Friday May 15, 2020 #

Event: CANCELED Canada and USA Team Trials & Sage Stomp

Thursday May 14, 2020 #

Cycling (Road) 40:15 [2] 10.1 mi (3:59 / mi) +110m 3:51 / mi
slept:8.6

Ride on the BGT to Magnuson Park, around the park, and back.

Running - Road / Track (Road) 23:25 [2] 3.0 mi (7:48 / mi) +40m 7:30 / mi

Run up 25th and back.

Tuesday May 12, 2020 #

Running - Road / Track 44:14 [2] 5.7 mi (7:46 / mi) +112m 7:19 / mi
slept:8.2

Run to west Laurelhurst, through UW natural area, and back home via campus, 17th, and Ravenna bridges.

Monday May 11, 2020 #

Running - Trail / Grass 1:26:44 [2] 11.2 mi (7:45 / mi) +162m 7:25 / mi
slept:7.2

Run to Green Lake, around the outside CCW, to Woodland Park and around the 5k high school cross country course, the rest of the way around the lake, and home via the SE end of Ravenna Park and a few steps SW on the BGT. My legs felt fairly tired.

Strength / Weights (Weights, body weight exer) 29:30 [1]

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