Training Log Archive: eboneIn the 7 days ending Mar 4, 2012:
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Saturday Mar 3, 2012 #
Note
slept:7.8
Friday Mar 2, 2012 #
Running - Road / Track (road) 21:59 3.03 mi (7:15 / mi) +110m 6:31 / mi
slept:8.4 shoes: Brooks Adrenaline GTS 7 - 2
I ran the Hawthorne Hills loop, feeling fairly good again today. I had a bit of knee pain to start with, but running didn't actually seem to aggravate my knee, and I finished the run feeling no worse for it.
Even more encouraging, my knee felt pretty good later in the evening.
Even more encouraging, my knee felt pretty good later in the evening.
Thursday Mar 1, 2012 #
Running - Trail / Grass 40:23 [2] 5.7 mi (7:05 / mi) +70m 6:49 / mi
shoes: Brooks Adrenaline GTS 7 - 2
I ran via Ravenna Park to Green Lake, part way around the outside (counterclockwise) and back. I felt fairly lethargic before I started running, but my legs felt great once I started, and I had to restrain myself a bit to keep from going sub-6:00 pace on a few exuberant spurts on the way back along Ravenna Blvd.
My right knee felt okay but not great, hurting on the first step, feeling better about a minute later, then starting to hurt again by 15 minutes into the run, before the pain eased slightly as the run progressed. It never felt fine, and I think it was a bit sore afterward. Still, it was not markedly worse after running. Yesterday's bike ride seemed to be the most aggravating thing I've done in a while.
My right knee felt okay but not great, hurting on the first step, feeling better about a minute later, then starting to hurt again by 15 minutes into the run, before the pain eased slightly as the run progressed. It never felt fine, and I think it was a bit sore afterward. Still, it was not markedly worse after running. Yesterday's bike ride seemed to be the most aggravating thing I've done in a while.