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Training Log Archive: ebone

In the 7 days ending Aug 15, 2011:

activity # timemileskm+m
  Running - Trail / Grass3 8:59:14 38.83(13:53) 62.5(8:38) 2270
  Walking1 2:20:00 9.75(14:22) 15.69(8:55) 580
  Total4 11:19:14 48.58(13:59) 78.19(8:41) 2850

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Monday Aug 15, 2011 #

Walking (trail work) 2:20:00 intensity: (2:00:00 @1) + (20:00 @2) 9.75 mi (14:22 / mi) +580m 12:07 / mi
shoes: Brooks Adrenaline GTS 7 - 1

Trail work: carrying boards at Cougar Mountain with Greg Crowther.

Sunday Aug 14, 2011 #

Event: Street Scramble-Kirland, WA
 

Running - Trail / Grass (trail) 2:10:00 intensity: (1:35:00 @1) + (35:00 @2) 9.1 mi (14:17 / mi) +555m 12:01 / mi
shoes: Brooks Adrenaline GTS 7 - 1

Trail work: walking and jogging while carrying boards for the new boardwalk over Shy Bear Marsh at Cougar Mountain.

Saturday Aug 13, 2011 #

Running - Trail / Grass (trail) 3:30:00 intensity: (2:15:00 @1) + (1:15:00 @2) 14.0 mi (15:00 / mi) +840m 12:39 / mi
slept:0.0 shoes: Brooks Adrenaline GTS 7 - 1

I jogged around the Cougar 13.7 mile course to mark it for the run, carrying a pack full of course markings, equipment, water, etc.

Running - Trail / Grass (hard-packed trail) 12:00 [2] 1.33 mi (9:00 / mi) +15m 8:42 / mi
shoes: Brooks Adrenaline GTS 7 - 1

Running to mark the last few turns of the course.

Thursday Aug 11, 2011 #

Running - Trail / Grass (trail) 1:40:00 intensity: (1:00:00 @1) + (40:00 @2) 8.5 mi (11:46 / mi) +490m 9:59 / mi
shoes: Brooks Adrenaline GTS 7 - 1

Walk/jogging while carrying boards at Cougar Mountain for the new boardwalk over Shy Bear Marsh.

Running - Trail / Grass (trail) 1:27:14 intensity: (57:14 @1) + (30:00 @2) 5.9 mi (14:47 / mi) +370m 12:22 / mi
shoes: Brooks Adrenaline GTS 7 - 1

Jogging while measuring trails at Cougar Mountain (De Leo Wall and Quarry loop of 13.7 mile course.)

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