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Training Log Archive: ebone

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Running - Trail / Grass1 50:59 6.8(7:30) 10.94(4:40) 50
  Total1 50:59 6.8(7:30) 10.94(4:40) 50
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

Event: Street Scramble - Columbia City
 

Running - Trail / Grass 50:59 intensity: (45:59 @2) + (5:00 @3) 6.8 mi (7:30 / mi) +50m 7:20 / mi
ahr:146 max:158 slept:6.3 shoes: Brooks Adrenaline GTS 7 - 1

I ran via Ravenna to Green Lake, around the lake on the outside path, then back home. It felt fairly good to run, but I think I ran a little too fast, since running more slowly would have meant chopping my stride, and that feels lame.

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