Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering2 1:35:41 9.44(10:08) 15.2(6:18) 10581c
  Running - Trail / Grass1 21:02 2.9(7:15) 4.67(4:30) 40
  Running - Road / Track2 14:03 1.87(7:31) 3.01(4:40) 20
  Total4 2:10:46 14.21(9:12) 22.88(5:43) 16581c
averages - sleep:7.1

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Note
slept:8.8 (rest day)

Saturday Mar 5, 2011 #

Running - Road / Track warm up/down (road) 7:33 [2] 1.01 mi (7:29 / mi) +10m 7:15 / mi
ahr:134 max:151 slept:8.2 shoes: Brooks Adrenaline GTS 7 - 2

Warm-up run before MoboGoGlobo. My legs felt fairly good.

Orienteering race (mobile phone: runner) 34:41 intensity: (19:41 @2) + (12:00 @3) + (3:00 @4) *** 5.5 km (6:18 / km) +85m 5:51 / km
ahr:152 max:168 31c shoes: Nike Zoom Waffle - Husky color

I continued my streak of global, mobile domination, running MoboGoGlobo! with Robert Buraczynski as my navigator-by-phone. As I expected would be the case, we had some errors, but in each case, we recovered quickly, and we beat out the second place team of Andrew Dalgleish (navigator, Scotland) and Alex Frank (runner, Poulsbo) by 4:47.

This was the hardest mobile orienteering course I have ever participated in (as either runner or navigator), and by a significant margin. It was fun to have such a challenging course and to have the opportunity to relocate over the phone.

Robert did a good job of accurately directing me, but with the densely-featured 1:5000 map, I sometimes outran his instructions. After the race, I learned by talking to other runners that this was a common problem.

Robert and I did a post-run course review, where I identified a few opportunities for greater simplification on a few of the longer legs. I realized while looking at the map how hard a job the navigators had, with several moderately complex and route-choicey legs.

This was great fun, again, and I'm looking forward to the next mobile O event.

Friday Mar 4, 2011 #

Running - Trail / Grass (trail) 21:02 [2] 2.9 mi (7:15 / mi) +40m 6:57 / mi
ahr:141 max:150 slept:9.5 shoes: Brooks Adrenaline GTS 7 - 1

I went for a little run at Bridle Trails.

Thursday Mar 3, 2011 #

Orienteering (control setting/pick-up) 1:01:00 intensity: (6:00 @1) + (40:00 @2) + (12:00 @3) + (3:00 @4) *** 9.7 km (6:17 / km) +20m 6:13 / km
50c slept:1.0 shoes: Brooks Adrenaline GTS 7 - 2

I set and picked up controls for a day-long orienteering workshop for Eton School. It was fun to do some teaching again and to share orienteering with some enthusiastic novices, and the students, teachers, and parents seemed to really enjoy it, too.

Wednesday Mar 2, 2011 #

Note
slept:7.5 (rest day)

Tuesday Mar 1, 2011 #

Note
slept:7.1

Monday Feb 28, 2011 #

Running - Road / Track (road) 6:30 intensity: (3:45 @2) + (2:45 @3) 0.86 mi (7:34 / mi) +10m 7:18 / mi
slept:7.7

« Earlier | Later »