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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 7 days ending Feb 14, 2011:

activity # timemileskm+m
  Running - Road / Track3 1:02:49 8.01(7:51) 12.89(4:52) 100
  Total3 1:02:49 8.01(7:51) 12.89(4:52) 100
averages - sleep:7.6

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TuWeThFrSaSuMo

Monday Feb 14, 2011 #

Note
slept:9.4 (rest day)

Sunday Feb 13, 2011 #

Note
slept:7.7

Saturday Feb 12, 2011 #

Note
slept:8.3

Friday Feb 11, 2011 #

Event: Vancouver Sprint Camp
 

Note
slept:2.5

Thursday Feb 10, 2011 #

Running - Road / Track (road) 31:35 [2] 4.0 mi (7:54 / mi) +50m 7:36 / mi
ahr:138 max:154 slept:8.3 shoes: Brooks Adrenaline GTS 7 - 2

I ran to meet Terry on her bike ride home, went by the shop on the way back so she could pick up her car, and ran pushing her bike up the hill home while she drove. My legs felt pretty good for about 15-20 minutes then felt a bit tired.

Wednesday Feb 9, 2011 #

Running - Road / Track (road) 7:00 [2] 0.85 mi (8:14 / mi) +5m 8:05 / mi
slept:8.6 shoes: Brooks Adrenaline GTS 7 - 2

A bit of running downtown.

Tuesday Feb 8, 2011 #

Running - Road / Track (road) 12:22 [2] 1.58 mi (7:50 / mi) +20m 7:32 / mi
slept:8.4 shoes: Brooks Adrenaline GTS 7 - 2

I ran to the Hearthstone.

Running - Road / Track (road) 11:52 intensity: (9:30 @2) + (2:22 @3) 1.58 mi (7:31 / mi) +25m 7:09 / mi
shoes: Brooks Adrenaline GTS 7 - 2

I ran home, while Terry biked with me.

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