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Training Log Archive: ebone

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Running - Trail / Grass1 1:04:00 6.4(10:00) 10.3(6:13) 200
  Strength / Weights1 45:00
  Orienteering1 39:24 3.96(9:57) 6.37(6:11) 10520c
  Riding scooter1 34:29 5.43(6:21) 8.74(3:57) 105
  Running - Road / Track1 5:45 0.84(6:51) 1.35(4:15) 7
  Total3 3:08:38 16.63 26.76 41720c
averages - sleep:8.8

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Sunday Oct 24, 2010 #

Note
slept:8.2

Saturday Oct 23, 2010 #

Note
slept:10.0

Friday Oct 22, 2010 #

Note
slept:8.5

Thursday Oct 21, 2010 #

Strength / Weights (yoga) 45:00 [1]
slept:7.9

I did some morning yoga with Terry. I was repeatedly confronted with my lack of flexibility in my hamstrings and groin.

Wednesday Oct 20, 2010 #

Running - Road / Track (road) 5:45 intensity: (3:00 @2) + (2:45 @3) 0.84 mi (6:51 / mi) +7m 6:40 / mi
slept:9.4 shoes: Brooks Adrenaline GTS 7 - 1

Running downtown.

Running - Trail / Grass 1:04:00 intensity: (20:00 @1) + (44:00 @2) 6.4 mi (10:00 / mi) +200m 9:07 / mi
ahr:132 max:157 shoes: Brooks Adrenaline GTS 8 - 3

Running while Fall BEAST scouting.

Tuesday Oct 19, 2010 #

Note
slept:6.8 (rest day)

Monday Oct 18, 2010 #

Riding scooter 17:28 intensity: (14:28 @1) + (3:00 @2) 2.71 mi (6:27 / mi) +55m 6:04 / mi
ahr:137 max:155 slept:10.6 shoes: Brooks Adrenaline GTS 7 - 1

I rode to Woodland Park for the first ever 'Hood Hunt, arriving just in time to meet Terry, hastily plan our route, hook up the WeGo Team Link tow line, and go.

Orienteering (urban orienteering) 39:24 intensity: (31:24 @2) + (8:00 @3) *** 3.96 mi (9:57 / mi) +105m 9:12 / mi
ahr:147 max:169 20c shoes: Brooks Adrenaline GTS 7 - 1

I ran the Woodland Park 'Hood Hunt with Terry. We towed most of the way, and I ran pretty hard at times. Terry got tired toward the end. Since she hasn't been running much, keeping up the turnover was tough for her. It was really fun, and after a lot of back and forth on the course, we ended up coming in first by a narrow margin. I imagine some of the later starters could have bested our time, but it was a solid performance, anyway.

Our control order: 8, 11, 13, 16, 15, 20, 18, 12, 9, 5, 2, 1, 4, 3, 7, 6, 10, 14, 19, 17.

Our route: http://www.gmap-pedometer.com/?r=4117330

Riding scooter 17:01 intensity: (3:00 @1) + (14:01 @2) 2.72 mi (6:15 / mi) +50m 5:55 / mi
ahr:127 max:150 shoes: Brooks Adrenaline GTS 7 - 1

I rode home from Woodland Park after 'Hood Hunt #1.

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