Training Log Archive: eboneIn the 7 days ending Oct 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road / Track (road) 5:45 0.84 mi (6:51 / mi) +7m 6:40 / mi
slept:9.4 shoes: Brooks Adrenaline GTS 7 - 1
Running - Trail / Grass 1:04:00 6.4 mi (10:00 / mi) +200m 9:07 / mi
ahr:132 max:157 shoes: Brooks Adrenaline GTS 8 - 3
Riding scooter 17:28 2.71 mi (6:27 / mi) +55m 6:04 / mi
ahr:137 max:155 slept:10.6 shoes: Brooks Adrenaline GTS 7 - 1
Orienteering (urban orienteering) 39:24 *** 3.96 mi (9:57 / mi) +105m 9:12 / mi
ahr:147 max:169 20c shoes: Brooks Adrenaline GTS 7 - 1