Training Log Archive: eboneIn the 7 days ending May 10, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Terrain warm up/down 9:21 [2] ** 0.94 mi (10:00 / mi) +80m 7:54 / mi
ahr:129 max:149 slept:6.6 shoes: VJ Twister (US size 10.5) - 4
Running - Road / Track (mostly road, w/backpack) 3:50:00 * 23.0 mi (10:00 / mi) +975m 8:50 / mi
ahr:119 max:157 16c slept:8.2 shoes: Brooks Adrenaline GTS 8 - 3
Running - Road / Track (some trail, too) 9:00 1.0 mi (9:00 / mi) +25m 8:21 / mi
slept:8.5 shoes: Brooks Adrenaline GTS 8 - 3
Running - Road / Track (some trail, too) 43:51 [2] 5.91 mi (7:25 / mi) +200m 6:43 / mi
ahr:140 max:153 shoes: Brooks Adrenaline GTS 8 - 3
Running - Road / Track (road, with backpack) 11:00 1.47 mi (7:29 / mi) +35m 6:58 / mi
slept:8.3 shoes: Brooks Adrenaline GTS 8 - 3
Running - Road / Track (road, with backpack) 1:22:00 * 8.2 mi (10:00 / mi) +165m 9:25 / mi
ahr:123 max:146 10c shoes: Brooks Adrenaline GTS 8 - 3