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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Walking1 11:45 0.8(14:42) 1.29(9:08) 10
  Total1 11:45 0.8(14:42) 1.29(9:08) 10
averages - sleep:7

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Sunday Apr 18, 2010 #

Note
slept:10.0

Saturday Apr 17, 2010 #

Note
slept:1.0

Friday Apr 16, 2010 #

Note
slept:5.0

Thursday Apr 15, 2010 #

Note
slept:8.6

Wednesday Apr 14, 2010 #

Note
slept:8.0

Tuesday Apr 13, 2010 #

Note
slept:8.5 (rest day)

I have a bit of poison ivy from the weekend.

I meant to train today, but work pushed out training until late evening, when I felt really tired and decided sleep would be better for me.

Monday Apr 12, 2010 #

Note
slept:8.0 (rest day)

Travel day. My flight was super oversold after a previous flight was canceled and its passengers rebooked on my flight, so I and a few others got bumped.

Walking (with luggage) 11:45 [1] 0.8 mi (14:42 / mi) +10m 14:09 / mi
shoes: Brooks Adrenaline GTS 8 - 4

I walked briskly to the car from the airport terminal.

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