Training Log Archive: eboneIn the 7 days ending Apr 4, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (usgs line-O) 4:00:00 *** 13.0 mi (18:28 / mi) +1270m 14:10 / mi
ahr:133 max:159 5c slept:9.9 (sick) shoes: VJ Twister (US size 10.5) - 2
Cycling (mtb road) 16:30 4.6 mi (3:35 / mi) +65m 3:26 / mi
ahr:153 max:168 slept:8.1 shoes: Nike ACG cycling shoes
Cycling (mtb road) 18:30 4.53 mi (4:05 / mi) +75m 3:53 / mi
ahr:143 max:166 shoes: Nike ACG cycling shoes
Orienteering (control setting) 26:00 *** 3.35 km (7:46 / km) +20m 7:32 / km
ahr:143 max:163 17c shoes: Brooks Adrenaline GTS 8 - 4
Calisthenics / Dance (form drills) 4:00 0.29 mi (14:00 / mi)
shoes: Brooks Adrenaline GTS 8 - 4
Orienteering (control setting) 15:32 *** 1.9 km (8:11 / km) +25m 7:40 / km
ahr:130 max:150 12c shoes: Brooks Adrenaline GTS 8 - 4
Note
slept:6.0 (rest day)