Training Log Archive: eboneIn the 7 days ending Feb 23, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail / Grass warm up/down 6:27 0.76 mi (8:29 / mi) +20m 7:51 / mi
ahr:123 max:149 shoes: VJ Twister (US size 10.5) - 3
Orienteering race (classic distance) 1:05:10 *** 10.6 km (6:09 / km) +395m 5:11 / km
ahr:160 max:176 18c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 11:30 [1] 1.0 mi (11:30 / mi) +12m 11:05 / mi
ahr:114 max:129 shoes: Brooks Cascadia (gray)
Orienteering race (sprint) 15:30 *** 2.95 km (5:15 / km) +75m 4:40 / km
ahr:165 max:167 14c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 10:00 1.03 mi (9:45 / mi) +20m 9:11 / mi
ahr:125 max:144 shoes: Brooks Cascadia (gray)
Orienteering 29:27 *** 4.2 km (7:01 / km) +40m 6:42 / km
ahr:127 max:149 14c shoes: Brooks Cascadia (gray)
Calisthenics / Dance (form drills) 2:30 [1] 0.19 mi (13:09 / mi)
shoes: VJ Twister (US size 10.5) - 3
Orienteering 37:05 [2] *** 4.94 km (7:30 / km) +180m 6:21 / km
ahr:138 max:158 6c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 22:10 2.22 mi (10:00 / mi) +50m 9:21 / mi
ahr:124 max:139 shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass intervals (dirt road) 5:31 [4] 0.9 mi (6:08 / mi) +35m 5:28 / mi
ahr:162 max:174 shoes: VJ Twister (US size 10.5) - 3
Strength / Weights (body weight exercises) 3:49 [4]
ahr:162 max:174
Orienteering 52:30 *** 4.4 km (11:56 / km) +140m 10:18 / km
ahr:120 max:147 6c slept:7.8 shoes: VJ Twister (US size 10.5) - 3
Orienteering tempo (tennis match O) 18:08 [3] *** 2.7 km (6:43 / km) +110m 5:35 / km
ahr:153 max:168 8c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 1:45 [1] 0.21 mi (8:20 / mi)
slept:7.8 shoes: VJ Twister (US size 10.5) - 3
Orienteering 1:06:46 [2] *** 9.8 km (6:49 / km) +170m 6:16 / km
ahr:148 max:157 22c shoes: VJ Twister (US size 10.5) - 3