Training Log Archive: eboneIn the 7 days ending Feb 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Grass warm up/down 1:45 [1] 0.21 mi (8:20 / mi)
slept:7.8 shoes: VJ Twister (US size 10.5) - 3
Orienteering 1:06:46 [2] *** 9.8 km (6:49 / km) +170m 6:16 / km
ahr:148 max:157 22c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 12:30 [2] 1.7 mi (7:21 / mi) +15m 7:09 / mi
ahr:142 max:153 slept:6.4 shoes: Brooks Cascadia (gray)
Orienteering 56:52 *** 8.9 km (6:23 / km) +160m 5:52 / km
max:169 24c shoes: VJ Twister (US size 10.5) - 3
Orienteering (control checking) 20:00 [1] *** 1.7 km (11:46 / km) +40m 10:32 / km
32c slept:8.9 shoes: Brooks Cascadia (gray)
Orienteering (control checking) 18:00 [2] *** 2.4 km (7:30 / km) +45m 6:51 / km
ahr:132 15c shoes: Brooks Cascadia (gray)
Running - Trail / Grass warm up/down 4:00 [2] 0.5 mi (8:00 / mi) +5m 7:45 / mi
ahr:138 max:160 shoes: VJ Twister (US size 10.5) - 3
Orienteering race (sprint) 12:18 *** 2.3 km (5:21 / km) +65m 4:41 / km
ahr:160 max:170 12c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 10:00 [2] 1.2 mi (8:20 / mi) +5m 8:14 / mi
ahr:129 shoes: Brooks Cascadia (gray)
Orienteering 1:12:30 *** 8.0 km (9:04 / km) +290m 7:40 / km
ahr:133 max:155 17c slept:9.3 shoes: Brooks Cascadia (gray)
Running - Road / Track (with luggage) 10:00 0.77 mi (13:00 / mi) +5m 12:45 / mi
slept:4.7 shoes: Brooks Adrenaline - 1
Running - Trail / Grass (map run) 31:18 [1] * 3.24 mi (9:40 / mi) +25m 9:26 / mi
ahr:118 5c slept:2.0 shoes: Brooks Adrenaline - 1
Note
slept:7.2 (rest day)