Training Log Archive: eboneIn the 7 days ending Nov 17, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (short) 25:32 *** 4.15 km (6:09 / km) +12m 6:04 / km
ahr:157 max:186 17c slept:7.4 shoes: VJ Twister (US size 10.5) - 3
Walking (mapping) 1:15:00 [1] * 4.69 mi (15:59 / mi) +250m 13:43 / mi
slept:9.2 shoes: Brooks Cascadia (gray)
Running - Trail / Grass (some road, too) 33:00 [2] 3.96 mi (8:20 / mi) +140m 7:31 / mi
shoes: Brooks Cascadia (gray)
Note
slept:6.8 (rest day)
Walking (trail, some road) 15:00 [1] 0.88 mi (17:00 / mi) +25m 15:37 / mi
slept:6.9 shoes: Brooks Trance 5 - 1