Training Log Archive: eboneIn the 7 days ending Sep 24, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Road / Track warm up/down 9:42 [2] 1.18 mi (8:15 / mi) +25m 7:44 / mi
ahr:131 max:156 slept:7.0 shoes: Brooks Trance 5 - 1
Orienteering race (relay) 44:21 *** 6.1 km (7:16 / km) +330m 5:43 / km
ahr:162 max:176 22c shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (some grass, too) 6:58 [2] 0.91 mi (7:40 / mi)
ahr:143 max:159 slept:6.9 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (sprint) 14:14 *** 2.2 km (6:28 / km) +55m 5:45 / km
ahr:164 max:176 15c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 10:11 [1] 1.02 mi (10:00 / mi) +10m 9:42 / mi
ahr:118 max:139 shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (road) 9:14 [2] 1.26 mi (7:20 / mi) +15m 7:04 / mi
ahr:137 max:161 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (sprint) 12:41 [4] *** 2.31 km (5:29 / km) +50m 4:57 / km
ahr:170 max:176 13c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 7:27 0.75 mi (10:00 / mi) +5m 9:48 / mi
ahr:119 max:141 shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down 5:31 0.6 mi (9:15 / mi) +5m 9:01 / mi
ahr:122 max:140 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (sprint) 14:51 [4] *** 3.11 km (4:46 / km) +32m 4:32 / km
ahr:171 max:180 22c shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track (road, with luggage) 9:00 [2] 0.95 mi (9:30 / mi) +25m 8:47 / mi
slept:0.0 shoes: Brooks Trance 5 - 1
Running - Road / Track (some grass, too) 31:45 [2] 4.4 mi (7:13 / mi) +15m 7:08 / mi
ahr:146 max:157 slept:2.5 shoes: Brooks Trance 5 - 1
Running - Trail / Grass (some road, too) 1:05:22 [2] * 8.17 mi (8:00 / mi) +100m 7:42 / mi
ahr:133 max:152 slept:9.3 shoes: Brooks Trance 5 - 1
Running - Road / Track (some trail/grass, too) 1:10:26 9.39 mi (7:30 / mi) +195m 7:03 / mi
ahr:133 max:156 shoes: Brooks Trance 5 - 1
Orienteering (sprintish) 24:04 [2] *** 2.92 km (8:15 / km) +100m 7:02 / km
ahr:136 max:149 20c shoes: Brooks Trance 5 - 1
Running - Road / Track intervals (track) 9:01 [4] 1.74 mi (5:11 / mi)
ahr:156 max:172 shoes: Brooks Trance 5 - 1
Running - Road / Track warm up/down (track) 22:40 [2] 2.5 mi (9:04 / mi) +95m 8:07 / mi
ahr:140 max:156 shoes: Brooks Trance 5 - 1