Training Log Archive: eboneIn the 7 days ending Aug 21, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Grass 30:00 [2] 3.75 mi (8:00 / mi) +50m 7:41 / mi
shoes: Salomon trail/AR shoes
Paddling / Rowing (kayaking) 26:00 [2] 1.9 mi (13:41 / mi)
Running - Trail / Grass (trail) 1:00:00 [2] ** 6.0 mi (10:00 / mi) +350m 8:28 / mi
shoes: Brooks Trance 4 - 1
Running - Road / Track intervals (road) 8:10 [4] 1.5 mi (5:27 / mi) +35m 5:05 / mi
shoes: Salomon trail/AR shoes
Orienteering (vetting) 48:38 [2] *** 7.3 km (6:40 / km) +280m 5:35 / km
ahr:142 max:162 shoes: VJ Panthers - 1