Training Log Archive: eboneIn the 7 days ending Oct 17, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road / Track (road) 13:00 [2] 1.86 mi (6:59 / mi) +20m 6:46 / mi
ahr:153 max:161
Orienteering (race) 1:29:14 [3] 12.2 km (7:19 / km) +460m 6:09 / km
ahr:160 max:184
Running - Road / Track (road) 15:00 [2] 2.07 mi (7:15 / mi) +65m 6:36 / mi
ahr:156
Orienteering (race) 1:03:24 [3] 9.0 km (7:03 / km) +360m 5:52 / km
ahr:165 max:181
Running - Road / Track (dirt road) 9:00 [2] 1.29 mi (6:59 / mi) +25m 6:35 / mi
ahr:153
Strength / Weights (yard work) 15:00 [3]
Paddling / Rowing (kayaking) 30:40 [3] 2.77 mi (11:04 / mi)
ahr:144 max:153
Paddling / Rowing (kayaking) 15:00 [2] 1.3 mi (11:32 / mi)
ahr:132