Training Log Archive: eboneIn the 7 days ending May 2, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering (rogaining) 1:45:00 [2] 11.5 km (9:08 / km) +770m 6:50 / km
ahr:145 max:165 slept:5.5
Cycling (dirt road/trail/terrain) 3:28:00 [2] 18.0 mi (11:33 / mi) +1000m 9:51 / mi
ahr:134 max:160
Orienteering (control setting) 10:00 [3] 2.22 km (4:30 / km) +40m 4:08 / km
Orienteering (control setting) 37:05 [2] 4.0 km (9:16 / km) +50m 8:44 / km
ahr:138
Running - Trail / Grass (some road) 34:15 [1] 3.61 mi (9:29 / mi) +75m 8:55 / mi
ahr:120
Running - Trail / Grass 4:30 [5] 1.0 mi (4:30 / mi) +40m 4:00 / mi
ahr:164 max:170
Running - Road / Track (road) 39:30 [2] 4.94 mi (8:00 / mi) +50m 7:45 / mi
ahr:148
Running - Road / Track (some trail) 38:00 [3] 5.43 mi (7:00 / mi) +200m 6:17 / mi
ahr:160 max:166
Cycling (mtb road) 38:00 [2] 11.8 mi (3:13 / mi) +40m 3:11 / mi
ahr:150 max:160
Paddling / Rowing (kayaking) 1:30:00 [1] 11.8 km (7:38 / km)
ahr:97 max:105
Running - Road / Track (road / grass) 17:05 [2] 2.36 mi (7:14 / mi)
ahr:140