Training Log Archive: ebone

Warm-up for U.S. Champs day 2. My legs were initially somewhat tired from yesterday's course (and all that climb), but they felt good by the end of the warm-up.

U.S. Individual Champs, day 2. I had a really good run, with only 2-3 minutes of mistakes.

Jogging after the race.

U.S. Champs results:

M-21+ (44)
1 Y May Brian MNOC 80:41 1 76:36 4 157:17
2 N Hawkins William CSU 82:14 2 75:34 3 157:48
3 Y Bone Eric COC 86:34 7 73:19 1 159:53
4 N Waddington Mike GHO 83:47 3 79:56 7 163:43
5 N Benetis Vytenis QOC 84:48 4 81:49 10 166:37
6 N Gusiatnikov Vladimir OCIN 86:02 5 84:21 12 170:23
7 N Duca Nick Gators OC 91:43 12 81:50 11 173:33
8 Y Scarborough James BAOC 96:22 15 78:06 6 174:28
9 N Smith Wil Falcon 91:26 11 84:35 13 176:01
10 Y Riley Wyatt BAOC 89:41 8 86:45 14 176:26
11 N Olaru Maricel CAOC 98:57 17 77:30 5 176:27
12 Y Platt Mikell RMOC 101:28 18 75:28 2 176:56
13 Y Zhyk Sergei DVOA 90:56 10 89:32 15 180:28
14 Y Granovskiy Boris CSU 86:28 6 96:49 23 183:17
15 Y Tharp Nathan NEOOC 91:50 13 91:49 17 183:39
16 Y Reader Syd BAOC 93:48 14 93:22 19 187:10
17 N Mahoney Douglas GHO 97:00 16 91:30 16 188:30
18 Y Veres Mihai DVOA 110:53 22 80:18 8 191:11
19 Y Everett Mark OK 90:37 9 101:04 24 191:41
20 N Bulka Yuri COMPASS 103:17 19 95:39 21 198:56
21 Y Velichko Sergey CTOC 106:35 20 96:23 22 202:58
22 Y Craciunas Flavius CAOC 119:01 26 92:11 18 211:12
23 Y Hall Randy DVOA/SVO 109:00 21 105:12 26 214:12
24 Y Bergeron Eddie SVO 112:32 24 104:59 25 217:31
25 Y Shannon Patrick HVO 129:53 32 94:41 20 224:34
26 N Prior Mark None 112:16 23 115:00 29 227:16
27 Y Cote J-J BSK 121:37 29 107:02 27 228:39
28 Y Young Alan HVO 119:41 27 114:19 28 234:00
29 N Jensen-Tornehed Jonas Vasteras S 116:48 25 137:21 35 54:09
30 N Newbery Piers JOK 131:21 33 123:33 31 254:54
31 N Crowther John HOC 128:05 31 133:42 34 261:47
32 Y Hennelly Declan HVO 121:10 28 142:56 36 264:06
33 Y Pekour Mikhail CAOC 141:22 36 125:22 32 266:44
34 Y Morse Clinton NEOC 124:37 30 147:14 37 271:51
35 Y Kreis Steve SVO 152:05 37 127:46 33 279:51
36 N Sorvik Jens Lunds OK 135:22 34 147:42 38 283:04

Y Tencariu Florin DVOA mp 119:55 30
Y Carr Thomas NTOA 135:39 35 mp
N Fransson Hans GHO mp 81:35 9
Y Pittman Daniel GAOC dnf 157:48 39

Blue - Splits

Warm-up for day 1 of the U.S. Champs at South Fork, Quantico Creek. My legs felt pretty strong.

U.S. Individual Champs, day 1, at South Fork, Quantico Creek, in Prince William Forest Park. I wasn't focussing well and made quite a few mistakes--costing several minutes--but mostly ran fairly quickly and didn't give up. My legs felt pretty strong, if a little slow.

Blue - Splits

14:34 warm-up and 14:14 warm-down for U.S. Champs model event.

Ran U.S. Individual Champs model event course. It was fairly green, but nonetheless not too challenging. My legs felt fairly good (but still not great), in contrast to a couple days ago, when they felt really tired.

Rode to the HUB and back for a cappella. I felt really fatigued and weak in the legs. 6:57 there, and 8:32 back.