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Training Log Archive: ebone

In the 7 days ending Nov 2, 2002:

	activity	#	time	miles		km		+m
	Orienteering	2	1:47:47	8.44	(12:46)	13.59	(7:56)	670	10 /	20c	50%
	Running - Terrain	1	28:48	2.49	(11:35)	4.0	(7:12)	125
	Cycling	1	15:29	3.48	(4:27)	5.6	(2:46)	90
	Running - Road / Track	1	14:30	2.35	(6:10)	3.78	(3:50)	55
	Total	3	2:46:34	16.76	(9:56)	26.97	(6:11)	940	10 /	20c	50%
averages - sleep:7.4

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Saturday Nov 2, 2002 #

Running - Road / Track (road) 14:30 [3] 2.35 mi (6:10 / mi) +55m 5:45 / mi

Warm-up for day 1 of the U.S. Champs at South Fork, Quantico Creek. My legs felt pretty strong.

Orienteering (race) 1:26:34 [4] 11.09 km (7:48 / km) +510m 6:21 / km
spiked:10/20c slept:7.8

U.S. Individual Champs, day 1, at South Fork, Quantico Creek, in Prince William Forest Park. I wasn't focussing well and made quite a few mistakes--costing several minutes--but mostly ran fairly quickly and didn't give up. My legs felt pretty strong, if a little slow.

Blue - Splits

Friday Nov 1, 2002 #

Running - Terrain (some road) 28:48 [2] 4.0 km (7:12 / km) +125m 6:14 / km

14:34 warm-up and 14:14 warm-down for U.S. Champs model event.

Orienteering (model event) 21:13 [3] 2.5 km (8:29 / km) +160m 6:26 / km

Ran U.S. Individual Champs model event course. It was fairly green, but nonetheless not too challenging. My legs felt fairly good (but still not great), in contrast to a couple days ago, when they felt really tired.

Wednesday Oct 30, 2002 #

Cycling (Mt. biking on road) 15:29 [2] 3.48 mi (4:27 / mi) +90m 4:07 / mi
slept:7.0

Rode to the HUB and back for a cappella. I felt really fatigued and weak in the legs. 6:57 there, and 8:32 back.

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