Training Log Archive: eboneIn the 7 days ending Apr 13, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Road / Track 7:30 [2] 1.07 mi (7:01 / mi)
Orienteering (race) 1:22:10 [4] 8.7 km (9:27 / km)
Running - Trail / Grass (grass) 9:40 [2] 1.38 mi (7:00 / mi)
Orienteering (race) 25:17 [3] 2.4 km (10:32 / km)
Running - Terrain 18:00 [2] 1.5 mi (12:00 / mi)
Running - Road / Track (road) 48:30 [2] 5.7 mi (8:31 / mi)
Calisthenics / Dance (form drills) 3:00 [5] 0.39 mi (7:41 / mi)
Running - Road / Track (sprints & stairs) 2:28 [5] 0.53 mi (4:39 / mi)
Running - Road / Track (track) 2:37 [4] 0.5 mi (5:14 / mi)
Running - Road / Track (track) 14:44 [2] 1.55 mi (9:30 / mi)
Paddling / Rowing (canoeing) 1:40:00 [1] 9.0 mi (11:07 / mi)
Running - Road / Track (road) 1:45:00 [2] 11.5 mi (9:08 / mi)