Training Log Archive: ebone

Biked to Ballard Community Center Park for Ballard Bike-O event (3.8 mi), then back home via the trails in Woodland Park and a bit along Greenlake. (4.1 mi) Going over Phinney Ridge was tough both directions after yesterday's run.

Did "9 km" bike trivia-O course (although my actual distance was less than 8.5 km) in 27:00, including some time to stop and check a few answers and to fix the chain when it derailed. Actual riding time was a couple of minutes less.

Ran a little around the neighborhood with Maddy, then I ran to Greenlake to meet Bill for a long run: down Ravenna Blvd. and through the park (where we found a geocache) to the BGT, to Magnuson Park (where we ate blackberries) via 65th, through NOAA (where we found another geocache), North a bit on the BGT, turning up the hill on the twisty streets just before and adjacent to Matthews Beach, West on a variety of streets to 80th and Aurora, then home via West Greenlake and Woodland Park. I felt pretty empty for the last 3-5 miles, and my calves hurt for about the second half of the run (for some reason). I don't think I ate or drank enough yesterday, so that's probably why it felt tough. At the end of the run, my pulse was averaging around 155-160.

Biked to school for a cappella practice. It felt hard. I guess I'm still tired from my run at Mt. Constitution (and it doesn't help that I haven't riden a bike in ages).

Ran to Brechemin for the Summer Chorale concert.

Ran around the neighborhood with Bernie and Maddy. Bernie was following and Maddy was pulling, of course.

Ran to the library to return an aerial photo of Shoreline.

Ran with Bill and company through the Arboretum and back, then ran home from Bagley. I was surprisingly sore from running up and down Mt. Constitution.