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Training Log Archive: ebone

In the 1 days ending Jun 27, 2011:

activity # timemileskm+m
  Paddling / Rowing1 38:00 3.0(12:40) 4.83(7:52)10c
  Total1 38:00 3.0(12:40) 4.83(7:52)10c
averages - sleep:8.5

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Mo

Monday Jun 27, 2011 #

Paddling / Rowing (kayaking) 38:00 intensity: (20:00 @1) + (18:00 @2) *** 3.0 mi (12:40 / mi)
ahr:118 max:149 10c slept:8.5

I paddled to pick up controls at Union Bay. My arms felt noticeably tired after about 10 minutes.
C • Kayak 2

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