Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending May 29, 2011:

activity # timemileskm+m
  Running - Road / Track1 1:30:26 10.3(8:47) 16.58(5:27) 240
  Total1 1:30:26 10.3(8:47) 16.58(5:27) 240
averages - sleep:10

«»
1:30
0:00
» now
Su

Sunday May 29, 2011 #

Running - Road / Track (some trail/grass, too) 1:30:26 intensity: (10:00 @1) + (1:20:26 @2) 10.3 mi (8:47 / mi) +240m 8:11 / mi
ahr:134 max:151 slept:10.0 shoes: Brooks Adrenaline GTS 7 - 1

I ran from home to ISB, going via the Union Bay Natural Area, Foster Island, the Arboretum, Interlaken Park, and Volunteer Park. My legs felt tired, which makes perfect sense after yesterday's brisk run, and the running was mostly effortful. I did have a few moments of feeling good, and that was a pleasant surprise.

« Earlier | Later »